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50 Ways to a Healthy Heart (Thorsons Directions for Life)

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Published by Thorsons .
Written in English

Subjects:

  • Health & Fitness,
  • Diet / Health / Fitness,
  • Health/Fitness,
  • Diseases - Heart,
  • General,
  • Diseases,
  • Heart,
  • Heart diseases,
  • Prevention

Book details:

The Physical Object
FormatHardcover
Number of Pages304
ID Numbers
Open LibraryOL9216387M
ISBN 100007122241
ISBN 109780007122240
OCLC/WorldCa47934542

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out of 5 stars 50 Ways to a Healthy Heart by d MD. Reviewed in the United States on Format: Hardcover. One of the world's most famous heart specialists indicates that diet, stress control and nutrition are important conditions precedent for a healthy heart /5(4). 50 Ways to a Healthy Heart by Barnard, Doctor Christian.. Thorsons, Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. YOUR GUIDE TO A Healthy Heart U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute NIH Publication No. . Improving your heart health and reducing your risk of heart disease are two central goals of Mayo Clinic Healthy Heart for Life! This book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps. Improve your heart health in 10 minutes a day. Heart .

  Buy 50 Ways to a Healthy Heart (Thorsons Directions for Life) (Reissue) by Barnard, Prof. Christiaan (ISBN: ) from Amazon's Book Store. Everyday low 4/5(1). Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits into your : The Healthline Editorial Team.   Including these heart-healthy foods as part of a nutritious, well-balanced diet can help keep your heart in good shape and minimize your risk of heart disease. Written by .   Heart disease is the No. 1 cause of death worldwide, and it's mostly preventable by changing your lifestyle and managing risk factors. In honor of American Heart Month, here are seven ways you can prevent becoming a statistic. 1. Get moving. Your heart .

The best way look after your heart is with a healthy lifestyle. Being smoke free is one of the best things you can do to protect your heart. Read more about smoking. Cholesterol is a fatty substance carried in your blood. Your body needs cholesterol to be healthy, but an imbalance of cholesterol in your blood can lead to a heart . These facts and other prevention and heart health tips and information are packed inside “The Heart-Healthy Handbook,” featuring plus essays written by more than 60 Beaumont Health experts and published by Monterrey, California-based publisher, Healthy . A healthy heart -- and a healthier you -- starts today with these quick tips. Keeping your heart healthy is simple when you look at the big picture: Get exercise. Putting those goals into .   2. Cut back on pain pills. Regular use of painkillers such as ibuprofen and naproxen — including over-the-counter brands such as Advil, Motrin and Aleve — may raise your risk of heart .